Forging Elite Fitness
Welcome to IC Crossfit

Fri. 12/19/2014 WOD

Complete for time.

75 KB Swings (55/35)
1 mile Run
75 KB Swings

——-Today’s Schedule——-

Open: 6am, 7am, 8am, 9am, 10am

Closed: 11am – 3pm

Open: 4pm, 5pm

——-Holiday Party——-

When: TODAY!!!!
Where: @ IC Crossfit
Time: 9pm
Attire: Sexy Casual
BYOB, unwrapped toy if you haven’t brought one please.

Thank you!!!!!!