**You must increase your load each round.
Home many rounds can you complete in 15 min. ?
5 Barbell Push Press (115/65)
5 Pistols (ea. side)
Another year for IC Crossfit in the books and we would like to celebrate it with you. Join us for our anniversary celebration.
When: Sat. August 30th
Where: Coach Shaun’s house
Time: 7:30 pm
BYOB & A PALEO STYLE or HEALTHY APPETIZER of your choice.
We are sorry about our website but at the moment we are in the process of upgrading it.
Jose, Angel, Shaun