Forging Elite Fitness
Welcome to IC Crossfit

Mon. 11/24/2014 WOD

—–STRENGTH—–

OHS
5-5-5-5-5

—–WOD—–

Complete for time.

9 – 7 – 5 – 2

RING DIPS or Muscle Ups
Squat Snatch 135/ 95

Attention IC Crossfit Family!!!!!!!!!
We will be CLOSED for Thanksgiving Day Thurs. 11/27/2014.

Thank You,
Jose, Angel, Shaun