WOD

Tues. 9/2/2014 WOD

——————Oly Skill——————

High Pull + Hang Squat Snatch + Overhead Squat (paused)

1-1-1-1-1-1-1-1-1-1

*Rest 60sec. after each attempt.

——————-WOD——————–

Complete 4 rounds for time of:

400 m Run
20 Swings (55/35)
5 Handstand Push-ups

 
 
 
 

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