Forging Elite Fitness
Welcome to IC Crossfit

01/31/2015


IC CrossFit – Boot Camp

1: CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

2: Metcon (AMRAP – Rounds)

“Ecto Cooler”

Teams of 2

AMRAP 20

30 Thrusters (115/80)

30 Box Jumps (20 in)

30 Kettlebell Swings (70/53)

30 Chest to Bar Pull-Ups

*Split Reps as Needed*