(1x) 400m Run
5 Barbell only Deadlift
5 Barbell only Cleans
5 Barbell only Snatches
20 Trunk Twists
10 Arm Rotations (F/B)
Complete 5 Rounds for time.
10 Snatches (M115+ / W65+)
(1ascent) 20 Ft. Rope climb
15 Med Ball to Wall Sit Ups
BEACH WOD & BBQ
When: Sat. April 26, 2014 at 9:30am
Where: Crandon Park in Key Biscayne.
BYOF / BYOB
You bring it. We will grill it.
Down & Dirty Mud Run
May 19, 2014
IC Crossfit Discount Code: MIAIC10
Team Name: IC Crossfit
If you have any questions please contact Shaun.
Hey Members!!!!! You wanted a more affordable Quality line of supplements in house, well you got it. Formulx will be stopping by for a short presentation and tasting of their Recovery Protein Shakes and supplement line.
Tuesday, April 29, 2014 from 5 to 7pm
At IC Crossfit “It’s your Box!!!