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Murphy


IC CrossFit – Boot Camp

Memorial Day WOD: MURPHY
You can Donate 10$ goimg to WOD for Wariors
Donation will be accepted at IC. Or tnru Eventbright: WOD with Wariors – IC Crossfit.
Thank You From IC Crossfit

A: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here