- Duration 1 Hour
- Coach Serena, Elmer, Janelle, Angel, Shaun, Jose
In 2011, Integrated Conditioning was opened, and in 2012 became CrossFit affiliated, fulfilling Jose’s ultimate dream. Jose is at his best when working in his Crossfit Box with his clients. He loves to share with others what he knows and all that he loves about fitness. He leads by example and includes everyone in any way he can.
Shaun has been in the health and fitness industry for over 20 yrs, working in fields ranging from Cardiac Rehabilitation to training Competitive Athletes. His approach can push his clients above their expectations. Training sessions focus on Speed, Power, Endurance, and Balance. The determination and motivation that each individual brings to each session varies from session to session. Lets shoot for the stars. Firefighter/Paramedic, Sport Specific Training and Nutrition
Angel has been playing competitive sports from the age of 7 years old. He became a firefighter in 2005. Shortly thereafter, he discovered Crossfit and appreciated the camaraderie of it all. He liked how people of different backgrounds come together to test their limits and realized it was a seamless transition from the fire service. In 2013 Angel became a Level 1 Crossfit Trainer and opened IC Crossfit with brothers Jose and Shaun. Angel is passionate in helping athletes attain their fitness goals.
Since 2012, working at IC Crossfit has been an incredible, and motivating experience. I have learned so much from each and every one of these ambitious men I can now call my big brothers. Being an athlete all my life, being a personal trainer is something I love to do and to share with others all the knowledge I can. My broad interest and athletic ability from playing multiple sports, weight lifting and just being active have given me the motivation to push others to where they never thought they can go. And with our help with steady practice and patience anything is attainable. Always pushing forward to being a great inspiring example to our members. Nothing is easy but always possible! Your only limit is you.
I love sports, I love fitness, and I love lifting heavy. I've been a part of the IC Crossfit family for a little over 3 years. I LOVE MY BOX!
- Native of Illinois - 4 years Division 1 Cross Country at Indiana State University - Graduated with a B.A. in Marketing and Management from ISU - 9 Years United States Marine Corps Reserve with distinguished awards in physical fitness - Level 1 CrossFit Certified - ISSA Certified Personal Trainer - Class of 2017 MBA at the University of Miami