Forging Elite Fitness
Welcome to IC Crossfit

Mon. 10/20/2012 WOD

—–SKILL—–

Pistols (One Legged Squats)

—–WOD—–

How many rounds can you do in 20 min. ?

10 Strict Pull Ups
20 Pistols (total reps, alternating)
30 Hand Release Push Ups
40 Box Jumps
50 Double Unders/150 Single Unders