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Weds. 11/26/2014 WOD

“CHEERS”

TEAM OF 2 (Partner WOD)

A. 15 12 9
Burpee, Box Jumps.
150 M Run after every round

B. 12 9 6
Burpee, Box Jumps.
150 M Run after every round

C. 9 6 3
Burpee, Box Jumps.
150 M run after every round

Athlete 1 completes all of “A” (the 15-12-9 and runs). When athlete 1 comes back from the third 150m Run of “A” they will tag athlete 2 who will also complete all of “A”. Once athlete 2 is done they will tag athlete 1, who can then begin to work on “B”. Time is called when athlete 2 completes “C”.

Attention IC Crossfit Family!!!!!!!!!
We will be CLOSED for Thanksgiving Day Thurs. 11/27/2014.

Thank You,
Jose, Angel, Shaun