Warm Up: 2 rounds
60 Single Unders
10 Barbell only Front Squats
10 Barbell only Push Press
10 Leg Swings
20 Trunk Twist
10 Arm Rotations (F/B)
(Go For PR)
*Please log your PRs on your log books.
Complete for time.
100 Wall Balls (M20/W16-12)
200 Tire Strikes
BEACH WOD & BBQ
When: Sat. April 26, 2014 at 9:30am
Where: Crandon Park in Key Biscayne.
BYOF / BYOB
You bring it. We will grill it.
Down & Dirty Mud Run
May 19, 2014
IC Crossfit Discount Code: MIAIC10
Team Name: IC Crossfit
If you have any questions please contact Shaun.
Hey Members!!!!! You wanted a more affordable Quality line of supplements in house, well you got it. Formulx will be stopping by for a short presentation and tasting of their Recovery Protein Shakes and supplement line.
Tuesday, April 29, 2014 from 5 to 7pm
At IC Crossfit “It’s your Box!!!