IC CrossFit – CrossFit
WE will be OPEN Today!!!!!
Start Making New Goals for the Month of September!!
CrossFit Warmup (No Measure)
One 200 meter run
3 Rounds, 6 – 10 reps of each exercise
OH Squats ( Bar only)
A: Metcon (Time)
7 Squat Cleans 135/ 95
14 KB Swing. 55/ 35
B: Handstand Push-ups (5 sets 8-12 reps )
Rest as needed.
work on Hold 20 sec. on wall or box
if you can hold the 20 sec. then start to work on the HSPU.