WOD

Weds. 8/27/2014 WOD

—————-STRENGTH—————-

Bench Press
5-5-5-5-5

**You must increase your load each round.

——————-WOD——————–

Home many rounds can you complete in 15 min. ?

5 Barbell Push Press (115/65)
5 Pistols (ea. side)
5 V-Ups

————ANNOUNCEMENT————

Another year for IC Crossfit in the books and we would like to celebrate it with you. Join us for our anniversary celebration.

When: Sat. August 30th
Where: Coach Shaun’s house
Time: 7:30 pm

BYOB & A PALEO STYLE or HEALTHY APPETIZER of your choice.

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We are sorry about our website but at the moment we are in the process of upgrading it.

Thank you,
Jose, Angel, Shaun

 
 
 
 

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