Women of pain


IC CrossFit – CrossFit

Women of Pain (AMRAP – Rounds and Reps)

AMRAP 4:

“Fran”

21-15-9

Thrusters (95/65#)

Pull-ups

Rest 4:00

AMRAP 4:

“Diane”

21-15-9

Deadlifts (225/155#)

Handstand Push-ups

Rest 4:00

AMRAP 4:

“Cndy”

5 pullups

10 Pushups

15 Squats

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