Wolf Pack Ii


IC CrossFit – CrossFit

Anniversary Party Sat. AUGUST 19TH
BYOBB. Details to follow.

Metcon (Time)

50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run, 5 KB Swings 70/55

40 Double-Unders, 1 Rope Climb, 200 Meter Run, 10 KB Swings

30 Double-Unders, 30 Abmat Sit-Ups, 400 Meter Run, 15 KB Swings

20 Double-Unders, 1 Rope Climb , 400 Meter Run, 20 KB Swings

10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run, 25 KB Swings