WODZA 2 STEP


IC CrossFit – Boot Camp

Bootcamp will start promptly at 10am Serrina will be there by 945am. So people can attend WODAPALOOZA..

Metcon (AMRAP – Reps)

Partner music workout for max reps:

Song #1-warmup (Max burpees)

Song #2-Max Cal Bike or Row

Song #3-Heavy KB shelf placement or over the shoulder with slam

ballsx2

Song #4-box jump to Air Squat

Song #5-DB renegade row to push-press (same weight)

Total score=song 1-5

*song 4&5 are supersets

Song 6-cool down

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