Winter Blast


IC CrossFit – CrossFit

Keep those unwrapped toys coming in. The box is getting full!!
Holiday Party Sat. 17th at IC. 9pm BYOB&B.

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Min.

12 Box Jumps. 30/24

9 Power Snatches 135/ 80

6 Ring MU

1 Rope climb
Work on the Ring MU modification from the floor hold the dip for count of 3.

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