IC CrossFit – CrossFit
Keep those unwrapped toys coming in. The box is getting full!!
Holiday Party Sat. 17th at IC. 9pm BYOB&B.
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 Min.
12 Box Jumps. 30/24
9 Power Snatches 135/ 80
6 Ring MU
1 Rope climb
Work on the Ring MU modification from the floor hold the dip for count of 3.