Welcome Back to the Bar


IC CrossFit – Boot Camp

Now that IRMA is over we can get back to WODS Hope everyone stayed safe. If anyone needs help tell a coach and we can see if we can help.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

21 OH walking Lunge

15 Squat Snatch

9 OHS

21SHPU

15 Box Jumps

9 HSPU

Rx 75/55

Rx+ 95/75
10 min Core work to follow