Weds. 8/7/2013 WOD

Warm Up: 2 rounds

200m Run
10 Push ups
10 Sit Ups
10 Trunk twists
10 Lunges

——————–WOD——————-

Complete 5 rounds for time.

5 Pistols (ea. side)
10 Push Press
15 K2E
200m Run

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