Weds. 8/28/2013 WOD

Warm Up: (Barbell)

2 Rounds

60 Single Unders
5 Deadlifts
5 Squat Cleans
5 Snatches
5 Trunk twists

—————STRENGTH —————-

Squat Cleans
5-5-5-5-5

—————–WOD———————-

Complete 5 rounds for time

10 Pull Ups
15 Hollow Rocks
20 Double Unders

(Beg.) 40 Single Unders

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