Weds. 8/21/2013 WOD

Warm Up: 2 Rounds

30 Jumping Jacks
10 Arm rotation (F/B)
10 Push Ups
10 Trunk twists
10 Leg Swings
10 Air Squats (deep)

—————–STRENGTH—————

Weighted Pull Ups
3-3-3-3-3

——————–WOD——————-

Complete AMRAP in 15 min.

5 High Hang Snatches
10 Hand Release Push Ups
15 Sit Ups

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