Weds. 8/14/2013 WOD

Warm Up:

30yds Run @ 3/4 speed
10 Arm Rotations (F/B)
10 Push Ups
30yds shuffle Run (both sides)
10 Trunk Twists
10 Leg Swings
30yds Butt kicker Run
10 Air Squats
20sec. Calf stretches

——————–WOD——————-

Complete for time.

1 mile Run

W/ 4 rounds of

5 KB Snatches (ea. side)
30 Double Unders

Finisher: 50 K2E

(Beg.) 60 Single Unders for Double Unders .

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