Weds. 6/5/2013 WOD

* Complete a 15 min. EMOM of

KB Snatches 5 ea. side
(No momentum. Alt. from the floor)

KB : Men 55lb.- (Beg) 35lb.
Women 35-25lb.- (Beg) 20lb.

Part 2:

Complete 1 mile Run for time.

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Elmer

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