Weds. 1/7/2015 WOD

Mid-line Accessory Work

Complete 3 rounds NOT for time.

10 Romanian Deadlifts
15 T2B (strict)
20 Weighted Sit Ups
**Feet anchored w/ DB and weight across chest.

25 Weighted Hip Extensions

3x1000m Row, rest as needed. Goal is to maintain your 2k pace from last week across all 3 sets.

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