Weds. 12/3/2014 WOD

Complete AMRAP 30 min.

200 Double unders / 500 Skips
100 Air Squats
80 Burpees
60 Wall Balls (20/16-12)
40 T2B
20 Strict HSPU/ hold 2 min cumulative
10 Muscle ups / Ring Dips

—-Attention IC Crossfit family!!!!!!!!!!—-

2014 Holiday Toy Drive begins. Make sure to bring an unwrapped toy into
IC Crossfit. Lets fill that box as many times as possible with Holiday Joy.

Thank you,
Jose, Angel, Shaun

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