Complete AMRAP 30 min.
200 Double unders / 500 Skips
100 Air Squats
60 Wall Balls (20/16-12)
20 Strict HSPU/ hold 2 min cumulative
10 Muscle ups / Ring Dips
—-Attention IC Crossfit family!!!!!!!!!!—-
2014 Holiday Toy Drive begins. Make sure to bring an unwrapped toy into
IC Crossfit. Lets fill that box as many times as possible with Holiday Joy.
Jose, Angel, Shaun