Weds. 12/31/2014 WOD

—–Part1—–

Complete 6 rounds then tally up each individual movement.

1min. Max Cal. Row
1min. Max Burpees
1min. Max Double Unders
1min. Rest

—–Part2—–

Complete 8 rounds of Tabata series.
(20sec. Work/10sec. Rest)

Hollow Holds (20sec.)
Rest (10sec.)
Plank Push Ups (20sec.)
Rest (10sec.)

*Reminder, our last class today is at 5pm. Thank you, and have a safe and healthy new year.

—–Rest of the 2014 Schedule—–

Sat. 12/27- 10am
Sun. 12/28- Closed
Mon. 12/29- Reg. schedule
Tues. 12/30- Reg. schedule

Weds. 12/31- 7am, 8am, 9am, 10am, 4pm, 5pm.

Thurs. 1/1/2015- Closed
Fri. 1/2/2015- Reg. Schedule
Sat. 1/3/2015 Reg. Schedule

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