Weds. 12/17/2014 WOD

Complete 5 Rounds for time.

(Cindy: 5 Pull Ups, 10 Push Ups, 15 Air Squats)

500m Row, then 5rds Cindy
400m Run, then 4rds Cindy
300m Row, then 3rds Cindy
200m Run, then 2rds Cindy
100m Row, then 1rd Cindy

—-Attention IC Crossfit family!!!!!!!!!!—-

2014 Holiday Toy Drive begins. Make sure to bring an unwrapped toy into
IC Crossfit. Lets fill that box as many times as possible with Holiday Joy.

Thank you,
Jose, Angel, Shaun

—–Holiday Party—–

When: 12/19/2014
Where: IC Crossfit
Time: 9pm
Questions: contact Shaun.


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