Thurs. 10/31/2013 WOD

Warm Up: 2 Rounds

10 Russian Style Swings
10 Air Squats
10 Leg Swings (ea. side)
20 Trunk Twists
10 Arm Rota. (F/B)

——————-WOD——————–

Complete 5 Rounds for time.

(From the swing position)
5 KB Clean to Thruster (ea. side)

15 K2E
30 Double Unders

ATTENTION:

Halloween Schedule Today:
10am- Open
1:30pm- Open
4:30pm- Open
5:30pm- Open
6:30pm- Closed
7:30pm- Closed

Thank you and have a safe holiday.

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