Weds. 10/30/2013 WOD

Warm Up: 2 rounds

60 Single Unders
10 Barbell Squats
10 Leg Swings (ea. side)
20 Trunck Twists
10 Arm Rota. (F/B)

—————STRENGTH —————-

Front Squats
5-5-5-5-5
(Increase your load on each round)

*Clean the bar from the floor.

——————-WOD——————–

Complete AMRAP in 20 min.

200m Run
15 Box Jumps
15 Push Ups
15 Sit Ups

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