Weds. 10/23/2013 WOD

Warm Up: 2 rounds

10 KB Russian Swings
10 Leg Swings
20 Trunk Twists
5 Halos (ea. side)
10 Arm Rot. (F/B)


How high up the ladder can you go in 20min.

1 Goblet Squat (M55/W35)
1 Walkout Push Up
2 Goblet Squats
2 Walkout Push Ups
3 Goblet Squats
3 Walkout Push Ups
4 Goblet Squats
4 Walkout Push Ups

Continue up the ladder till you are out of time.


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