Weds 10/2/2013 WOD

Warm up: 2 rounds

30 Single Under
10 Barbell Deadlift
10 Leg Swings
20 Trunk Twist
10 Arm Rotation (F/B)

——————–WOD——————-

Complete 5 Rounds for time.

5 Deadlifts
10 Burpees
1 Rope Climb (20ft.)

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