Weds. 10/16/2013 WOD

Warm Up: 1 Rounds
(Barbell only)

200m Run
10 Arm Rotation (F/B)
5 Deadlift
5 Hang Cleans
5 Hang Clean & Press
5 Snatches
5 OH Squats
20 Trunk Twists

——————–WOD——————-

Complete the entire series.

Rest as needed, and gradually increase your load on each series.

5 Deadlifts
5 Power Clean
5 Power Clean & Press
5 Power Snatches
5 OH Squat

4 Deadlifts
4 Power Clean
4 Clean & Press
4 Power Snatches

3 Deadlifts
3 Power Cleans
3 Clean & Press

2 Deadlifts
2 Power Cleans

1 Deadlift

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HAPPY BIRTHDAY JANNER!!!!!!!!!!!!

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