Weds. 10/09/2013 WOD

Warm Up: 2 rounds
(Kettlebell)

10 Russian Style Swings
5 Halos (ea. side)
5 Around the Waist (ea. side)
5 Fig 8 Mods
20 Trunk Twist

——————–WOD——————-

Complete 4 rounds

Buy in: 400m Run

TGU (ea. side)
4-3-2-1

10 Inverted Ring Row

Buy out: 400m Run

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