Water under the bridge


IC CrossFit – Boot Camp

Anniversary Party August 6th Saturday. Details to follow.
Drink your water !!!

Metcon (Time)

Teams of 3:

100 Calorie Row

100 Box Jump Overs (24/20)

50 Power Snatches (95/65)

50 Overhead Lunges (95/65)

50 Sumo Deadlift High Pulls (95/65)

100 Box Jump Overs (24/20)

100 Calorie Row

Leave us a Comment