W.O.D Wednesday, 10-24-2012

W.O.D
One Legged Squats (Pistols) 5 each Leg
Pull Ups 10,9,8,7,6,5,4,3,2,1
KB Sit-up Press 10,9,8,7,6,5,4,3,2,1

* COMPLETE FOR TIME *

Leave us a Comment