Two-Two

IC CrossFit – CrossFit

Crossfit Open 2017 we only have 4 Athletes signed up for the Open. Let’s represent IC .

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

30/20 Calorie Bike

30 Kettlebell Swings (70/53#

200M Run. BOTH

8 Rope Climbs
Split Reps as needed. Both Run 200m