Twinkle Twinkle


IC CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 9

3 Thrusters (95/65)

3 Toes to Bar

6 Thrusters (95/65)

6 Toes to Bar

9 Thrusters (95/65)

9 Toes to Bar

Increase 3 reps until time expires
This is a RED LINE WOD, move for 9 min. No water breaks No bathroom breaks…No Breaks. Pace yourself the whole 9 min.