Turkey Smackdown


IC CrossFit – CrossFit

Happy Thanksgiving!! Closed on Thursday
Friday 9 and 10am Classes to work that food off.

Deadlift (5×5)

Metcon (AMRAP – Reps)

EMOM 16, Alternating:

40 seconds on, 20 seconds off:

Sit-Ups

Glute Bridge

Plank Hold

Banded Good Mornings