Turkey Smack Down


IC CrossFit, IC CrossFit – CrossFit

Will be open on Turkey day at 10am.
Dec. 17th Holiday Party.

Deadlift (5×5)

Metcon (AMRAP – Reps)

EMOM 16, Alternating:

40 seconds on, 20 seconds off:

Sit-Ups

Glute Bridge

Plank Hold

Banded Good Mornings

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