Turkey debacle

IC CrossFit – Boot Camp

Holiday Party December 15 Friday 8pm

Metcon (Time)

21 with parter reps each for time:


Advanced 135/95 Rx+

Intermediate 115/75 Rx

Beginner 95/55 Mod.

HSPU (box or regular push-ups)

Squat clean (squat from the rack)

Dips (band or bench)

Power clean (bar only)

Strict pull-ups (band)

OH squat (air squat)

KB swing (lighter wt)

SDLHP (use kb)

Bar muscle-up (jumping pull-up)

Bear complex (thruster only)