Tuesday 10/30/2012 WOD

Double Unders 30
(Beg. Single Skips 60)

Rope Climb 20ft.

Double Unders 30
(Beg. Single Skips 60)

Push Ups 15

Double Unders 30
(Beg. Single Skips 60)

K2E 15

* Complete 4 Rounds for time.

REMINDER!!!!!!
IC CrossFit’s Halloween 10/31/2012
Training Schedule: 10:00am, 1:30pm, 5:30pm

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