Tues. 9/23/2014 WOD

—–STRENGTH—–

Bench Press
5-5-5-5-5

* Lift heavy, and gradually increase your load each rounds. Rest 2 min. between sets.

—–WOD—–

Complete for time.

10 Burpees
10 Pull Ups (strict)
10 Burpees
8 Pull ups
10 Burpees
6 Pull Ups
10 Burpees
4 Pull Up
10 Burpees
2 Pull Ups

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