Warm up: 2 rounds (barbell only)
5 Dead lift
5 Hanging Cleans
5 Hanging Snatches
5 OH Squats
5 Push Press
10 Trunk twists
Practice the Snatch w/ an OH Squats.
How many rounds can you complete in 10 min. of ?
30 Double Unders
15 Hand release Push Ups
(Beg.) who cannot do Double Unders do will do 60 Skips.