Tues. 8/6/2013 WOD

Warm up: 2 rounds (barbell only)

5 Dead lift
5 Hanging Cleans
5 Hanging Snatches
5 OH Squats
5 Push Press
10 Trunk twists

——————–SKILL——————-

Practice the Snatch w/ an OH Squats.

——————–WOD——————-

How many rounds can you complete in 10 min. of ?

30 Double Unders
15 Hand release Push Ups

(Beg.) who cannot do Double Unders do will do 60 Skips.

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