Tues. 8/27/2013 WOD

Warm up: 2 rounds
(Kettlebell)

10 KB Swings (Russian style)
5 KB Halos (ea. side)
5 KB Around the waist (ea. side)
5 KB Fig 8 mods. (ea. side)

——————–WOD——————-

Complete AMRAP in 15 min. of:

10 KB Alt. Clean & Press (from the floor)
10 KB Pullover Deck Squat Jumps

—————-WOD part2—————–

EMOM for 10 min of
(Abdominals/grips strength)

15sec. Hanging L-Sit holds

(Beg.) Hanging bent knee holds.
*Hold must be parallel or to the chest.

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