Warm up: 2 rounds
10 KB Swings (Russian style)
5 KB Halos (ea. side)
5 KB Around the waist (ea. side)
5 KB Fig 8 mods. (ea. side)
Complete AMRAP in 15 min. of:
10 KB Alt. Clean & Press (from the floor)
10 KB Pullover Deck Squat Jumps
EMOM for 10 min of
15sec. Hanging L-Sit holds
(Beg.) Hanging bent knee holds.
*Hold must be parallel or to the chest.