Tues. 8/20/2013 WOD

Warm Up: 2 rounds
(Kettlebell) RKC

5 Halos (ea. side)
5 Around the Waist (ea. side)
5 Fig 8’s Mod. (ea. side)
10 Trunk twist

——————–WOD——————-

Complete 5 rounds.

5 TGU (ea. side)
50 Double Unders

(Beg.) 100 Single Unders for Double Unders.

Finisher:

Tabata Rowing Protocol:
Resistance: 7 / Program screen: Cal.

Complete 20 rounds of :

20 sec. of Rowing
10 sec. of Rest
* When rowing you must go 100% all out effort.

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