Tues. 8/13/2013 WOD

Warm Up: 2 rounds
(PVC pipe)

5 Burpees
10 Front to Back
10 Trunk twists
10 OH Squats

—————-STRENGTH —————

Back Squats
5-5-5-5-5

——————–WOD——————-

Complete 5 rounds for time.

10 Deadlifts
1 20ft. Rope Climb
20 Sit Ups

(Beg.) substitute Rope Climbs w/
4 Supine 2 Stand Pulls

Leave us a Comment