Tues. 1/8/2013 WOD

* Complete 5 Rounds for time.

Hang Cleans & Squats 10, 8, 6, 4, 2
Double Unders 30/ Skips 60
Hands Free Push Ups 12

Buy Out: (Men 45lbs./ Women 25lbs)

Weighted Pullover Sit Ups 30
Weighted Leg Raise 30
Sit Ups 30

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