Tues. 12/2/2014 WOD

1. Sprinting

5 Shuttle Sprints (out and back) of 5-10-15m – one hand touch over the line on every turnaround.

2. Teams of two. One athlete complete a full round before switching.

AMRAP 16 min. of:

12 Deads, 155/105
9 Hang PowerClean, 155/105
6 Jerks, 155/105

—-Attention IC Crossfit family!!!!!!!!!!—-

2014 Holiday Toy Drive begins. Make sure to bring an unwrapped toy into
IC Crossfit. Lets fill that box as many times as possible with Holiday Joy.

Thank you,
Jose, Angel, Shaun

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