5 Shuttle Sprints (out and back) of 5-10-15m – one hand touch over the line on every turnaround.
2. Teams of two. One athlete complete a full round before switching.
AMRAP 16 min. of:
12 Deads, 155/105
9 Hang PowerClean, 155/105
6 Jerks, 155/105
—-Attention IC Crossfit family!!!!!!!!!!—-
2014 Holiday Toy Drive begins. Make sure to bring an unwrapped toy into
IC Crossfit. Lets fill that box as many times as possible with Holiday Joy.
Jose, Angel, Shaun