Tues. 10/8/2013 WOD

Warm Up: 1 round

400m run
10 Arm Rotation (F/B)
20 Trunk Twists
10 Leg Swings
10 Arm Squats

——————–WOD——————-

(Group 1)
Rowing WOD:

500m Row
1 min. rest
1000m Row
1:30 min. rest
1500m Row
1:30 min. rest
1000m Row
1 min. rest
500m Row

—————–STRENGTH—————

(Group 2)
Front Squats
1-1-1-1-1-1-1-1-1-1
(Gradually increase load)

*Group 1 will then rotate to Strength WOD and Group 2 to the Rowing WOD.

20131008-002751.jpg

Leave us a Comment