Tues. 10/29/2013 WOD

Warm up: 2 rounds
(Kettlebell)

10 Russian Style Swings
10 Leg Swings (ea. side)
20 Trunk Twists
5 Halos (ea. side)
10 Arm Rota. (F/B)

——————-SKILL——————–

Practice Double Unders

——————-WOD——————–

Group1: 1500m Rowing (8)

Complete 5 Rounds for time.

15 KB Swings (M55/W35)
10 Toe 2 Rings
5 HSPU

Group2: 1500m Rowing (8)

*Scale Down for HSPUs*

* (Beg.)
10 Double KB Military Press (strict)
*(Inter.)
15 sec. Unassisted Handstands

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