Tues. 10/22/2013 WOD

Warm up:

30 Jumping Jacks
10 Barbell Deadlifts
10 Leg Swings
20 Trunk Twists
10 Arm Rot. (F/ B)


1 mile Run

Complete 5 Rounds for time.

5 Deadlifts
10 Lateral Hops over Bar Burpees
15 Hollow Rocks


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