Tues. 10/15/2013 WOD

Warm up: 2 rounds

60 Single Unders
10 Air Squats
20 Trunk Twist
10 Arm rotations (F/B)

———————WOD——————

Complete 4 rounds for time.

400m Run
15 Box Jumps
20ft. Rope Climb (1 ascent)
15 V-Ups

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