Tues. 10/1/2013 WOD

Warm Up: 2 Rounds

30 Jumping Jacks
10 Arm Rotations (F/B)
20 Trunk twists
10 Leg Swings
10 Air Squats (deep)


Complete for time. UNBROKEN

1 mile Run

100 Wall Ball (M20/W16)
100 Sit Ups

* You may not break the WOD up into segments. You must complete the run, then complete the 100 Wall Balls in order to move to the 100 Sit Ups.


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