Triple G Chipper


IC CrossFit – Boot Camp

Monday Holiday Class. 10am. Possibly 9am also. Check Monday Wodify.

Metcon (Time)

Triple G chipper:

For time

100 pull-ups

80GHD situps

120 air squats

40 cal row

20 DB push press

*1 mile buyout

Rx=45/70

Rx+=70/100 with 60 alternating single

leg squats

Scale:

GHD scale=240 abmat situps

Pull-up scale=Jumping pull-ups or banded