Triple Carse


IC CrossFit – Boot Camp

Keep striving to become a better you.

Metcon (Time)

For Time:

63-54-45-36-27-18-9

SQUAT Clean, 95# 65#

Double-Unders

Deadlift, 185# 135#

Box Jumps, 24″/20″

Begin each round with 50m walking Lunges ( all together)
Team of 3. Split all reps as needed. Work together.