TRI TRI TRI


IC CrossFit – Boot Camp

Bring in a unwrapped gift for a child. The Box is in the lobby area.
Holiday Party is Dec. 17th at the Box. BYOB&B. TIME FOR SOME FUN

Metcon (Time)

Teams of 3:

100 Calorie Bike

75 Calorie Row

50 Power Snatches (115/80#)

100 Calorie Bike

75 Calorie Row

50 Cleans (115/80#)

100 Calorie Bike

75 Calorie Row

50 Thrusters (115/80#)
Split Reps as needed

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