Thursday 11/1/2012 WOD

TGU 5 each side.
Bear Crawls
KB Swings 20
Bear Crawls
KB Leg Raises 20
Run 200m

* Complete 4 rounds for time.

—————Reminder——————-

PRIMAL PLAN is coming to speak and sample there Paleo menu.
Sat. 11/3/2012 after 10:00am Crossfit Boot Camp.

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