Thurs. 8/8/2013 WOD

Warm up: 2 rounds
(w/ PVC )

5 Burpees
10 Front to Back
10 Trunk twist
10 OH Squats

—————-STRENGTH —————

Hanging Squat Cleans
5-5-5-5-5

——————–WOD——————-

Complete AMRAP in 15min.

10 Pull Ups
10 Hollow Rocks

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