Thurs. 8/22/2013 WOD

Warm up:

200m Run

2 rounds (PVC)

10 Front to Backs
10 Rotations (ea. side)
10 Trunk twists
10 Front to Back Shoulder Press
10 OH Squats (deep)


Complete 5 rounds for time.

5 Push Press w/ a 3sec. hold at top.
10 Box Jump
15 K2E

Finisher: 800m Run

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