Thurs. 8/15/2013 WOD

Warm Up: 3 rounds
(Barbell only)

5 Deadlift
5 Hang Cleans
5 Hang Clean & Press
5 OH Squats

——————–SKILL——————-

(30 min.)
Hanging Clean & Hanging Snatches

———————WOD——————

Complete AMRAP in 15 min.

5 Push Press
10 Box Jumps
15 V-Ups

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