Thurs. 8/1/2013 WOD

Warm Up: 2 rounds

5 Halos (ea. side)
10 Arm rotations (bwd/fwd)
5 Around waist passes (ea. side)
10 Trunk twists
5 Fig 8s mod. (ea. side)
10 Lunges

———————WOD——————

Complete 5 rounds for time

5 KB Snatches (ea. side)
10 Pull Ups (strict)
30 Double Unders

(Beg) substitute double unders for 60 rope skips.

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