Thurs. 3/21/2013 WOD

Warm Up: Complete 3 Rounds

Halo 5 each direction
Around Waist 5 each direction
Fig 8s Mod. 5 each direction

WOD: Complete 5 Rounds for time.

TGU 5-4-3-2-1 on each side
Pull Ups 15
Battle Ropes 20 sec.

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